Vibrant Tuna Poke Bowl with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna Poke Bowl with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna Poke Bowl with Sesame Vegetables

Enjoy a fresh, colorful poke bowl featuring delicate, sushi-grade tuna, crisp sesame-infused vegetables, and a base of nutty brown rice. Each bite delivers a beautiful balance of tangy, savory, and subtly sweet flavors with a satisfying crunch that's perfect for any meal of the day.

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NUTRITION

455kcal
Protein
42.8g
Fat
11.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (sushi-grade)

1/2 cup Cooked Brown Rice

1/2 cup Edamame

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tbsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Dice the tuna into small bite-sized cubes and set aside.

  • 2

    Prepare the base by arranging cooked brown rice in your bowl.

  • 3

    Add edamame, shredded carrots, diced cucumber, and red bell pepper on top of the rice.

  • 4

    In a small bowl, mix sesame oil and low-sodium soy sauce to create a light dressing.

  • 5

    Drizzle the dressing evenly over the vegetables and rice.

  • 6

    Gently fold in the diced tuna and sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Toss lightly to ensure all ingredients are well combined and serve immediately.

Vibrant Tuna Poke Bowl with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna Poke Bowl with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna Poke Bowl with Sesame Vegetables

Enjoy a fresh, colorful poke bowl featuring delicate, sushi-grade tuna, crisp sesame-infused vegetables, and a base of nutty brown rice. Each bite delivers a beautiful balance of tangy, savory, and subtly sweet flavors with a satisfying crunch that's perfect for any meal of the day.

NUTRITION

455kcal
Protein
42.8g
Fat
11.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (sushi-grade)

1/2 cup Cooked Brown Rice

1/2 cup Edamame

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tbsp Toasted Sesame Seeds

PREPARATION

  • 1

    Dice the tuna into small bite-sized cubes and set aside.

  • 2

    Prepare the base by arranging cooked brown rice in your bowl.

  • 3

    Add edamame, shredded carrots, diced cucumber, and red bell pepper on top of the rice.

  • 4

    In a small bowl, mix sesame oil and low-sodium soy sauce to create a light dressing.

  • 5

    Drizzle the dressing evenly over the vegetables and rice.

  • 6

    Gently fold in the diced tuna and sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Toss lightly to ensure all ingredients are well combined and serve immediately.