Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

Enjoy these tender lean turkey meatballs bathed in a rich, savory tomato sauce served over a bed of fluffy brown rice. This dish offers a balanced combination of lean protein and hearty whole grains with a burst of aromatic herbs and spices for a truly satisfying meal.

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NUTRITION

408kcal
Protein
39.8g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/2 cup Tomato Sauce (No Salt Added)

3/4 cup Cooked Brown Rice

2 cloves Garlic

1 small Onion

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, finely minced garlic, finely chopped onion, fresh parsley, dried oregano, salt, and pepper.

  • 3

    Mix until just combined and form the mixture into uniform meatballs.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through.

  • 5

    While the meatballs bake, heat the tomato sauce in a small saucepan over medium heat. Once warm, adjust seasoning if necessary.

  • 6

    In a separate pot, reheat or prepare the cooked brown rice if not pre-cooked.

  • 7

    Plate the brown rice as a base, top with the baked turkey meatballs, and generously spoon over the savory tomato sauce.

  • 8

    Garnish with additional fresh parsley if desired and serve warm.

Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Savory Tomato Sauce and Fluffy Brown Rice

Enjoy these tender lean turkey meatballs bathed in a rich, savory tomato sauce served over a bed of fluffy brown rice. This dish offers a balanced combination of lean protein and hearty whole grains with a burst of aromatic herbs and spices for a truly satisfying meal.

NUTRITION

408kcal
Protein
39.8g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/2 cup Tomato Sauce (No Salt Added)

3/4 cup Cooked Brown Rice

2 cloves Garlic

1 small Onion

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, finely minced garlic, finely chopped onion, fresh parsley, dried oregano, salt, and pepper.

  • 3

    Mix until just combined and form the mixture into uniform meatballs.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through.

  • 5

    While the meatballs bake, heat the tomato sauce in a small saucepan over medium heat. Once warm, adjust seasoning if necessary.

  • 6

    In a separate pot, reheat or prepare the cooked brown rice if not pre-cooked.

  • 7

    Plate the brown rice as a base, top with the baked turkey meatballs, and generously spoon over the savory tomato sauce.

  • 8

    Garnish with additional fresh parsley if desired and serve warm.