Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

Savor this vibrant, nutrient-packed dish featuring tender, juicy chicken breast bathed in a light, tangy creamy lemon herb sauce, accompanied by perfectly roasted asparagus and a serving of nutty brown rice. The harmonious blend of zesty lemon, fresh herbs, and a dash of Greek yogurt elevates this meal into a comforting yet bright dinner option.

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NUTRITION

379kcal
Protein
39.9g
Fat
9.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Brown Rice

2 tbsp Plain Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, mixed fresh herbs, salt, and pepper to create the creamy herb sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet and season with salt and pepper. Spread a thin layer of the creamy herb sauce over the chicken.

  • 4

    Arrange the asparagus on the same baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice if not already cooked.

  • 7

    Plate the roasted chicken with a side of asparagus and 1/2 cup of cooked brown rice. Drizzle any remaining herb sauce over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your well-balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

Savor this vibrant, nutrient-packed dish featuring tender, juicy chicken breast bathed in a light, tangy creamy lemon herb sauce, accompanied by perfectly roasted asparagus and a serving of nutty brown rice. The harmonious blend of zesty lemon, fresh herbs, and a dash of Greek yogurt elevates this meal into a comforting yet bright dinner option.

NUTRITION

379kcal
Protein
39.9g
Fat
9.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Brown Rice

2 tbsp Plain Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, mixed fresh herbs, salt, and pepper to create the creamy herb sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet and season with salt and pepper. Spread a thin layer of the creamy herb sauce over the chicken.

  • 4

    Arrange the asparagus on the same baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice if not already cooked.

  • 7

    Plate the roasted chicken with a side of asparagus and 1/2 cup of cooked brown rice. Drizzle any remaining herb sauce over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your well-balanced, flavorful meal.