Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a flavorful olive oil infusion. This dish offers a perfect balance to kickstart your day with energy and taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
28.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

4 teaspoons extra virgin olive oil (approx 18g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté briefly until it's just beginning to brown.

  • 3

    Add the egg whites and fresh spinach to the skillet. Gently stir to combine the ingredients.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste if desired, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a flavorful olive oil infusion. This dish offers a perfect balance to kickstart your day with energy and taste.

NUTRITION

322kcal
Protein
28.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

4 teaspoons extra virgin olive oil (approx 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté briefly until it's just beginning to brown.

  • 3

    Add the egg whites and fresh spinach to the skillet. Gently stir to combine the ingredients.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste if desired, then serve warm.