Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish features a perfectly seared salmon fillet with a lightly crisped exterior, complemented by the earthy flavors of cauliflower mashed to a silky consistency, and bright, roasted asparagus spears for a pop of color.

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NUTRITION

385kcal
Protein
36g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder (if desired). Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the cauliflower until tender, roughly 8-10 minutes. Transfer to a bowl, add a teaspoon of olive oil, salt, and pepper, and mash until smooth for a creamy mash.

  • 5

    Plate the salmon on a bed of cauliflower mash and serve with the roasted asparagus on the side. Enjoy your balanced, flavorful dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish features a perfectly seared salmon fillet with a lightly crisped exterior, complemented by the earthy flavors of cauliflower mashed to a silky consistency, and bright, roasted asparagus spears for a pop of color.

NUTRITION

385kcal
Protein
36g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder (if desired). Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the cauliflower until tender, roughly 8-10 minutes. Transfer to a bowl, add a teaspoon of olive oil, salt, and pepper, and mash until smooth for a creamy mash.

  • 5

    Plate the salmon on a bed of cauliflower mash and serve with the roasted asparagus on the side. Enjoy your balanced, flavorful dinner!