Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken paired with nutrient-packed roasted broccoli and fluffy quinoa, all drizzled with a hint of olive oil to enhance flavor. This meal is light yet satisfying, perfect for fueling your day while hitting your macro targets.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa (from 1/4 cup dry)

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Chop the broccoli into florets, toss with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Rinse the quinoa in a fine mesh strainer. Cook the quinoa according to package instructions until fluffy.

  • 6

    Assemble your plate by slicing the grilled chicken breast, adding a serving of quinoa, and topping with roasted broccoli.

  • 7

    Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken paired with nutrient-packed roasted broccoli and fluffy quinoa, all drizzled with a hint of olive oil to enhance flavor. This meal is light yet satisfying, perfect for fueling your day while hitting your macro targets.

NUTRITION

389kcal
Protein
41.5g
Fat
13.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa (from 1/4 cup dry)

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Chop the broccoli into florets, toss with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Rinse the quinoa in a fine mesh strainer. Cook the quinoa according to package instructions until fluffy.

  • 6

    Assemble your plate by slicing the grilled chicken breast, adding a serving of quinoa, and topping with roasted broccoli.

  • 7

    Enjoy your balanced lunch!