Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and juicy tomatoes. Accented with creamy avocado and a slice of hearty whole wheat toast, this breakfast offers a harmonious balance of flavors and textures while keeping you fueled for the morning ahead.

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NUTRITION

374kcal
Protein
32.4g
Fat
14.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage, spinach, and tomatoes until the eggs are fully set.

  • 6

    Plate the scramble, top with slices of half an avocado, and serve with a toasted slice of whole wheat bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and juicy tomatoes. Accented with creamy avocado and a slice of hearty whole wheat toast, this breakfast offers a harmonious balance of flavors and textures while keeping you fueled for the morning ahead.

NUTRITION

374kcal
Protein
32.4g
Fat
14.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage, spinach, and tomatoes until the eggs are fully set.

  • 6

    Plate the scramble, top with slices of half an avocado, and serve with a toasted slice of whole wheat bread on the side.