Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate combining perfectly seared salmon with tender steamed green beans and a creamy garlic cauliflower mash. This dish melds rich flavors with satisfying textures, offering a beautiful balance of indulgence and wholesome nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
47.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate combining perfectly seared salmon with tender steamed green beans and a creamy garlic cauliflower mash. This dish melds rich flavors with satisfying textures, offering a beautiful balance of indulgence and wholesome nutrition.

NUTRITION

443kcal
Protein
47.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.