Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the delightful crunch of lemon-herb roasted chicken paired with tender roasted asparagus. This dish bursts with fresh flavors from zesty lemon and aromatic herbs, providing a balanced meal that excites your palate while keeping you within your nutritional goals.

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NUTRITION

342kcal
Protein
38.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and coat evenly with the lemon-herb mixture. Allow it to marinate briefly if desired.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the delightful crunch of lemon-herb roasted chicken paired with tender roasted asparagus. This dish bursts with fresh flavors from zesty lemon and aromatic herbs, providing a balanced meal that excites your palate while keeping you within your nutritional goals.

NUTRITION

342kcal
Protein
38.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and coat evenly with the lemon-herb mixture. Allow it to marinate briefly if desired.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!