NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/8 cup Rolled Oats

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 cup Asparagus

1/2 cup Roma Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine lean ground turkey, egg white, rolled oats, chopped parsley, chopped basil, minced garlic, salt, and pepper. Mix until well incorporated.

• 3

  Form the mixture into small meatballs, about the size of a golf ball.

• 4

  Place the meatballs on a lightly greased baking sheet and bake for about 15-18 minutes or until cooked through.

• 5

  While the meatballs are baking, trim the tough ends of the asparagus and toss them with olive oil, salt, and pepper. Spread them on another baking sheet.

• 6

  Roast the asparagus in the oven for about 10-12 minutes until they are tender and lightly charred.

• 7

  For the fresh tomato sauce, roughly chop the Roma tomatoes. In a small saucepan over medium heat, warm the tomatoes with a pinch of salt and pepper until they break down slightly and create a chunky sauce, about 5 minutes.

• 8

  To serve, place the roasted asparagus on a plate, top with turkey meatballs, and spoon the fresh tomato sauce over everything. Garnish with extra basil if desired.