Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad

Enjoy a flavorful, nutritious dish featuring spiced roasted chicken breast paired with a refreshing herb salad and a side of quinoa. The chicken is marinated in aromatic spices and roasted to perfection, while the salad delivers a burst of freshness with basil, parsley, mint, tomato, and cucumber, lightly dressed with lemon juice and olive oil.

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NUTRITION

404kcal
Protein
40.3g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1/2 medium Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

1 tbsp Lemon Juice

Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil and your spice blend (cumin, paprika, garlic powder, salt, and pepper).

  • 3

    Pat the chicken breast dry and rub it evenly with the spiced olive oil mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Chop the cherry tomatoes, cucumber, basil, parsley, and mint. In a bowl, combine the chopped vegetables and herbs with lemon juice, adding a pinch of salt if desired.

  • 7

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 8

    Plate the dish by layering the cooked quinoa, topping it with slices of roasted chicken, and drizzling the fresh herb salad over the top.

  • 9

    Serve immediately and enjoy.

Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad

Enjoy a flavorful, nutritious dish featuring spiced roasted chicken breast paired with a refreshing herb salad and a side of quinoa. The chicken is marinated in aromatic spices and roasted to perfection, while the salad delivers a burst of freshness with basil, parsley, mint, tomato, and cucumber, lightly dressed with lemon juice and olive oil.

NUTRITION

404kcal
Protein
40.3g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1/2 medium Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

1 tbsp Lemon Juice

Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil and your spice blend (cumin, paprika, garlic powder, salt, and pepper).

  • 3

    Pat the chicken breast dry and rub it evenly with the spiced olive oil mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Chop the cherry tomatoes, cucumber, basil, parsley, and mint. In a bowl, combine the chopped vegetables and herbs with lemon juice, adding a pinch of salt if desired.

  • 7

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 8

    Plate the dish by layering the cooked quinoa, topping it with slices of roasted chicken, and drizzling the fresh herb salad over the top.

  • 9

    Serve immediately and enjoy.