Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring juicy, pan-seared chicken breast infused with lemon and garlic, served alongside perfectly roasted asparagus spears. This meal brings a burst of bright flavors and is ideal for a health-conscious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
44.6g
Fat
19.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 half Lemon

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the asparagus spears with the remaining olive oil, a pinch of salt, and pepper, then spread them in a single layer on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking, add minced garlic and a squeeze of lemon juice over the chicken in the skillet to infuse it with flavor.

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Slice the chicken, drizzle with any remaining pan juices and lemon, and serve with the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring juicy, pan-seared chicken breast infused with lemon and garlic, served alongside perfectly roasted asparagus spears. This meal brings a burst of bright flavors and is ideal for a health-conscious dinner.

NUTRITION

390kcal
Protein
44.6g
Fat
19.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 half Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the asparagus spears with the remaining olive oil, a pinch of salt, and pepper, then spread them in a single layer on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking, add minced garlic and a squeeze of lemon juice over the chicken in the skillet to infuse it with flavor.

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Slice the chicken, drizzle with any remaining pan juices and lemon, and serve with the roasted asparagus.