Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Enjoy a delicious, crispy quesadilla loaded with tender BBQ chicken, melted low-fat cheddar, and vibrant red bell peppers, all tucked inside a warm whole wheat tortilla. This satisfying dish is perfect for any meal time, delivering a mix of smoky, tangy, and savory flavors with a delightful crunch in every bite.

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NUTRITION

416kcal
Protein
39.4g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook for about 5-6 minutes per side until fully cooked and slightly crispy on the edges. Remove and slice into thin strips.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and mix with the sautéed bell peppers. Drizzle BBQ sauce over the mixture and stir to coat evenly.

  • 5

    Place the whole wheat tortilla on a clean section of the skillet and evenly spread the chicken, pepper, and BBQ sauce mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling, then fold the tortilla in half to form a quesadilla.

  • 7

    Cook for an additional 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Enjoy a delicious, crispy quesadilla loaded with tender BBQ chicken, melted low-fat cheddar, and vibrant red bell peppers, all tucked inside a warm whole wheat tortilla. This satisfying dish is perfect for any meal time, delivering a mix of smoky, tangy, and savory flavors with a delightful crunch in every bite.

NUTRITION

416kcal
Protein
39.4g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook for about 5-6 minutes per side until fully cooked and slightly crispy on the edges. Remove and slice into thin strips.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and mix with the sautéed bell peppers. Drizzle BBQ sauce over the mixture and stir to coat evenly.

  • 5

    Place the whole wheat tortilla on a clean section of the skillet and evenly spread the chicken, pepper, and BBQ sauce mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling, then fold the tortilla in half to form a quesadilla.

  • 7

    Cook for an additional 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.