Healthy Lean Beef and Mushroom Creamy Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Mushroom Creamy Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Mushroom Creamy Stroganoff

Savor a lighter twist on a classic comfort dish: tender lean beef and earthy mushrooms simmered in a savory, creamy sauce enhanced with a touch of Dijon and nonfat Greek yogurt. This dish offers the rich flavors of traditional stroganoff without excess calories, making it a perfect balanced meal for dinner.

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NUTRITION

432kcal
Protein
40.1g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Mushrooms

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Olive Oil

1/2 cup Whole Wheat Egg Noodles

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add thinly sliced lean beef and cook until browned on all sides.

  • 4

    Mix in sliced mushrooms and continue to sauté until the mushrooms begin to soften, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and bring the mixture to a simmer, allowing the flavors to meld.

  • 6

    Stir in Dijon mustard and let it incorporate into the sauce.

  • 7

    Reduce heat to low and gently fold in the nonfat Greek yogurt to create a creamy texture without boiling, ensuring the sauce does not curdle.

  • 8

    In a separate pot, prepare the whole wheat egg noodles according to package instructions, and then drain.

  • 9

    Serve the creamy beef and mushroom sauce over a small bed of noodles, and enjoy a balanced, hearty meal.

Healthy Lean Beef and Mushroom Creamy Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Mushroom Creamy Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Mushroom Creamy Stroganoff

Savor a lighter twist on a classic comfort dish: tender lean beef and earthy mushrooms simmered in a savory, creamy sauce enhanced with a touch of Dijon and nonfat Greek yogurt. This dish offers the rich flavors of traditional stroganoff without excess calories, making it a perfect balanced meal for dinner.

NUTRITION

432kcal
Protein
40.1g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Mushrooms

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Olive Oil

1/2 cup Whole Wheat Egg Noodles

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add thinly sliced lean beef and cook until browned on all sides.

  • 4

    Mix in sliced mushrooms and continue to sauté until the mushrooms begin to soften, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and bring the mixture to a simmer, allowing the flavors to meld.

  • 6

    Stir in Dijon mustard and let it incorporate into the sauce.

  • 7

    Reduce heat to low and gently fold in the nonfat Greek yogurt to create a creamy texture without boiling, ensuring the sauce does not curdle.

  • 8

    In a separate pot, prepare the whole wheat egg noodles according to package instructions, and then drain.

  • 9

    Serve the creamy beef and mushroom sauce over a small bed of noodles, and enjoy a balanced, hearty meal.