Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a satisfying twist on pizza featuring a crispy cauliflower crust topped with lean grilled chicken, a vibrant medley of roasted vegetables, and a light tomato sauce with melted part-skim mozzarella. This dish bursts with flavor and texture while keeping your calorie and protein goals on track.

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NUTRITION

437kcal
Protein
48.1g
Fat
18.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g)

100 grams Chicken Breast

1/2 cup sliced Red Bell Pepper (75g)

1/4 cup sliced Red Onion (40g)

1/4 cup Tomato Sauce (62g)

Salt and Pepper to taste

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the riced cauliflower, egg, a pinch of salt, and pepper. Mix well until a dough-like consistency forms.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin circular crust.

  • 4

    Bake the crust for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    While the crust bakes, season the chicken breast with salt and pepper and cook it in a non-stick pan with a drizzle of olive oil until fully cooked, then shred or dice it.

  • 6

    Toss the red bell pepper and red onion slices with a little olive oil, salt, and pepper, and roast them in the oven for about 10 minutes until tender.

  • 7

    Remove the crust from the oven, spread a thin layer of tomato sauce over it, and sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Add the cooked chicken and roasted vegetables evenly over the cheese layer.

  • 9

    Return the assembled pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted.

  • 10

    Let cool slightly before serving. Enjoy your crispy, nutritious pizza!

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a satisfying twist on pizza featuring a crispy cauliflower crust topped with lean grilled chicken, a vibrant medley of roasted vegetables, and a light tomato sauce with melted part-skim mozzarella. This dish bursts with flavor and texture while keeping your calorie and protein goals on track.

NUTRITION

437kcal
Protein
48.1g
Fat
18.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g)

100 grams Chicken Breast

1/2 cup sliced Red Bell Pepper (75g)

1/4 cup sliced Red Onion (40g)

1/4 cup Tomato Sauce (62g)

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the riced cauliflower, egg, a pinch of salt, and pepper. Mix well until a dough-like consistency forms.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin circular crust.

  • 4

    Bake the crust for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    While the crust bakes, season the chicken breast with salt and pepper and cook it in a non-stick pan with a drizzle of olive oil until fully cooked, then shred or dice it.

  • 6

    Toss the red bell pepper and red onion slices with a little olive oil, salt, and pepper, and roast them in the oven for about 10 minutes until tender.

  • 7

    Remove the crust from the oven, spread a thin layer of tomato sauce over it, and sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Add the cooked chicken and roasted vegetables evenly over the cheese layer.

  • 9

    Return the assembled pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted.

  • 10

    Let cool slightly before serving. Enjoy your crispy, nutritious pizza!