Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1 whole egg; 1/2 cup low-fat cottage cheese; 1/2 cup fresh spinach; 1/2 cup cherry tomatoes; 2 tsp olive oil; Salt & pepper to taste

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright, protein-packed breakfast scramble featuring fluffy egg whites and one rich whole egg blended with creamy low-fat cottage cheese. Fresh spinach and sweet cherry tomatoes add a burst of color and flavor, while a hint of olive oil carries the dish with a silky finish.

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NUTRITION

Protein

27.6g

Fat

11.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/2 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

Salt & pepper to taste

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Stir in the low-fat cottage cheese gently.
3
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
4
Add the spinach and cook for about 1 minute until it starts to wilt.
5
Pour in the egg and cottage cheese mixture and let it sit for a few seconds before stirring gently.
6
Add the cherry tomatoes and continue to scramble, cooking until the eggs are just set but still moist.
7
Season with salt and pepper to taste, then serve warm.