Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring golden seared turkey patties paired with perfectly roasted broccoli. The lean turkey offers a satisfying protein boost, complemented by the vibrant, slightly charred flavors of olive oil-roasted broccoli. A simple blend of herbs and spices elevates this clean-eating dish, making it both nourishing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
34.1g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean) (142g)

150g Broccoli

1 tbsp Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for the broccoli and heat a skillet over medium-high heat for the turkey patties.

  • 2

    In a bowl, season the ground turkey with salt, black pepper, and garlic powder. Mix gently to combine without overworking the meat.

  • 3

    Form the seasoned turkey into a patty roughly 5 oz in size.

  • 4

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-18 minutes, or until tender and slightly crispy around the edges.

  • 6

    While the broccoli roasts, add the remaining olive oil to the heated skillet and sear the turkey patty. Cook for 4-5 minutes per side until the patty is browned on the outside and reaches an internal temperature of 165°F (74°C).

  • 7

    Once cooked, plate the turkey patty alongside the roasted broccoli. Serve warm and enjoy your nutritious dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring golden seared turkey patties paired with perfectly roasted broccoli. The lean turkey offers a satisfying protein boost, complemented by the vibrant, slightly charred flavors of olive oil-roasted broccoli. A simple blend of herbs and spices elevates this clean-eating dish, making it both nourishing and delicious.

NUTRITION

367kcal
Protein
34.1g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean) (142g)

150g Broccoli

1 tbsp Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for the broccoli and heat a skillet over medium-high heat for the turkey patties.

  • 2

    In a bowl, season the ground turkey with salt, black pepper, and garlic powder. Mix gently to combine without overworking the meat.

  • 3

    Form the seasoned turkey into a patty roughly 5 oz in size.

  • 4

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-18 minutes, or until tender and slightly crispy around the edges.

  • 6

    While the broccoli roasts, add the remaining olive oil to the heated skillet and sear the turkey patty. Cook for 4-5 minutes per side until the patty is browned on the outside and reaches an internal temperature of 165°F (74°C).

  • 7

    Once cooked, plate the turkey patty alongside the roasted broccoli. Serve warm and enjoy your nutritious dinner.