Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy this vibrant and flavorful dish featuring perfectly pan-seared chicken breast infused with lemon garlic zest, paired with tender roasted asparagus. The bright citrus notes and savory garlic create a well-balanced, light yet satisfying meal, ideal for a nutritious dinner.

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NUTRITION

354kcal
Protein
47.5g
Fat
14.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Brush the chicken breast generously with the lemon garlic marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and fully cooked in the center.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Arrange asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus, drizzle any remaining lemon garlic sauce over the chicken, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy this vibrant and flavorful dish featuring perfectly pan-seared chicken breast infused with lemon garlic zest, paired with tender roasted asparagus. The bright citrus notes and savory garlic create a well-balanced, light yet satisfying meal, ideal for a nutritious dinner.

NUTRITION

354kcal
Protein
47.5g
Fat
14.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Brush the chicken breast generously with the lemon garlic marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and fully cooked in the center.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Arrange asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus, drizzle any remaining lemon garlic sauce over the chicken, and serve immediately.