Name: Fresh Greens with Creamy Cottage Cheese and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 2 cups Mixed Greens (85g total); 1/2 cup Cherry Tomatoes (75g); 1/2 cup Sliced Cucumber (52g); 1/2 cup Sliced Red Bell Pepper (75g); 1/4 Avocado (50g); 1 Hard-Boiled Egg (50g)

Fresh Greens with Creamy Cottage Cheese and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Greens with Creamy Cottage Cheese and Crunchy Vegetables

Savor a refreshing bowl of crisp mixed greens topped with velvety low-fat cottage cheese, crunchy raw vegetables, and a touch of creamy avocado, perfectly finished with a protein-packed hard-boiled egg. This meal delivers a satisfying blend of textures and flavors that is both light and energizing.

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NUTRITION

Protein

37.8g

Fat

15.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

2 cups Mixed Greens (85g total)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (75g)

1/4 Avocado (50g)

1 Hard-Boiled Egg (50g)

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PREPARATION

1
Prepare your vegetables by washing the mixed greens, cherry tomatoes, cucumber, and red bell pepper thoroughly.
2
Slice the cucumber and red bell pepper into bite-sized pieces. Halve the cherry tomatoes.
3
In a large bowl, combine the mixed greens, sliced cucumber, bell pepper, and cherry tomatoes.
4
Add the low-fat cottage cheese on top of the greens, gently mixing it in so that it remains chunky and creamy.
5
Slice the avocado into cubes and sprinkle evenly over the salad.
6
Peel and slice the hard-boiled egg, then arrange on top for added protein and extra flavor.
7
Toss lightly to combine all ingredients and serve immediately for a fresh, nutritious meal.