Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted broccoli and a side of fluffy quinoa. This balanced dish offers a burst of fresh flavors and a satisfying texture with every bite.

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NUTRITION

420kcal
Protein
41.9g
Fat
15.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

1 clove Garlic

2 tbsp Lemon Juice

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine 1 teaspoon olive oil, 2 tablespoons of fresh lemon juice, and 1 minced garlic clove. Season the chicken breast with salt and pepper, then coat evenly with the marinade.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until the edges are slightly crispy yet tender.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by slicing the chicken breast, then serving alongside the roasted broccoli and a side of fluffy quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted broccoli and a side of fluffy quinoa. This balanced dish offers a burst of fresh flavors and a satisfying texture with every bite.

NUTRITION

420kcal
Protein
41.9g
Fat
15.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

1 clove Garlic

2 tbsp Lemon Juice

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine 1 teaspoon olive oil, 2 tablespoons of fresh lemon juice, and 1 minced garlic clove. Season the chicken breast with salt and pepper, then coat evenly with the marinade.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until the edges are slightly crispy yet tender.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by slicing the chicken breast, then serving alongside the roasted broccoli and a side of fluffy quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.