Hearty Lean Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Pasta

Enjoy a robust and comforting ragu featuring lean turkey sausage sautéed with aromatic onions and garlic, simmered in a rich marinara sauce and served over perfectly cooked whole wheat pasta. This dish offers a balanced mix of hearty flavors while keeping it lean and nutritious, ideal for a satisfying meal any time of day.

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NUTRITION

585kcal
Protein
40.7g
Fat
24.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Marinara Sauce

1/2 medium Red Onion (diced)

1 clove Garlic (minced)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Break it apart with a spoon and cook thoroughly until browned and fully heated, about 5-6 minutes.

  • 5

    Pour in the marinara sauce and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Adjust seasoning with salt and pepper if desired, then serve the hearty sausage ragu over the cooked whole wheat pasta.

Hearty Lean Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Pasta

Enjoy a robust and comforting ragu featuring lean turkey sausage sautéed with aromatic onions and garlic, simmered in a rich marinara sauce and served over perfectly cooked whole wheat pasta. This dish offers a balanced mix of hearty flavors while keeping it lean and nutritious, ideal for a satisfying meal any time of day.

NUTRITION

585kcal
Protein
40.7g
Fat
24.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Marinara Sauce

1/2 medium Red Onion (diced)

1 clove Garlic (minced)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Break it apart with a spoon and cook thoroughly until browned and fully heated, about 5-6 minutes.

  • 5

    Pour in the marinara sauce and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Adjust seasoning with salt and pepper if desired, then serve the hearty sausage ragu over the cooked whole wheat pasta.