Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet nourishing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach. Enhanced with a hint of olive oil and fresh vegetables, this breakfast offers a satisfying mix of textures and flavors that will energize your morning.

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NUTRITION

396kcal
Protein
33.9g
Fat
26.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 portion avocado

1/4 cup diced bell pepper

1/4 cup diced onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the scramble is cooked to your liking, remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper as desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet nourishing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach. Enhanced with a hint of olive oil and fresh vegetables, this breakfast offers a satisfying mix of textures and flavors that will energize your morning.

NUTRITION

396kcal
Protein
33.9g
Fat
26.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 portion avocado

1/4 cup diced bell pepper

1/4 cup diced onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the scramble is cooked to your liking, remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper as desired, and serve warm.