Pan-Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet, fluffy quinoa, and tender sautéed spinach. This dish combines warm, rich flavors with fresh, nutritious ingredients to create a satisfying and balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
36.7g
Fat
26.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 tbsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 4

    In a separate pan, heat 1/2 tbsp olive oil over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 5

    Plate the quinoa as a base, top with the pan-seared salmon, and arrange the sautéed spinach on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet, fluffy quinoa, and tender sautéed spinach. This dish combines warm, rich flavors with fresh, nutritious ingredients to create a satisfying and balanced dinner.

NUTRITION

478kcal
Protein
36.7g
Fat
26.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 4

    In a separate pan, heat 1/2 tbsp olive oil over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 5

    Plate the quinoa as a base, top with the pan-seared salmon, and arrange the sautéed spinach on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.