Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Savor a vibrant blend of crispy tofu and fresh vegetables tossed in a light, tangy sesame sauce. This stir-fry boasts a delightful crunch from colorful bell peppers, broccoli, and snow peas, all accented by the nutty aroma of toasted sesame seeds, perfect for a wholesome meal that satisfies both taste and nutritional goals.

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NUTRITION

527kcal
Protein
43.3g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

0.5 cup Shelled Edamame (approx. 77g)

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup Snow Peas

1 small Yellow Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 cloves Minced Garlic

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu between paper towels or a clean kitchen towel for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of low-sodium soy sauce and a sprinkle of sesame seeds.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and stir-fry until they turn golden and crispy on all sides. Remove tofu from the pan and set aside.

  • 5

    In the same pan, add the minced garlic, fresh ginger, and sliced yellow onion. Sauté for about 1-2 minutes until fragrant.

  • 6

    Add the red bell pepper, broccoli, and snow peas to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 7

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle in the remaining soy sauce and rice vinegar, tossing all ingredients to combine and heat through.

  • 8

    Finish by sprinkling additional sesame seeds over the top and serve immediately.

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Savor a vibrant blend of crispy tofu and fresh vegetables tossed in a light, tangy sesame sauce. This stir-fry boasts a delightful crunch from colorful bell peppers, broccoli, and snow peas, all accented by the nutty aroma of toasted sesame seeds, perfect for a wholesome meal that satisfies both taste and nutritional goals.

NUTRITION

527kcal
Protein
43.3g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

0.5 cup Shelled Edamame (approx. 77g)

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup Snow Peas

1 small Yellow Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 cloves Minced Garlic

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu between paper towels or a clean kitchen towel for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of low-sodium soy sauce and a sprinkle of sesame seeds.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and stir-fry until they turn golden and crispy on all sides. Remove tofu from the pan and set aside.

  • 5

    In the same pan, add the minced garlic, fresh ginger, and sliced yellow onion. Sauté for about 1-2 minutes until fragrant.

  • 6

    Add the red bell pepper, broccoli, and snow peas to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 7

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle in the remaining soy sauce and rice vinegar, tossing all ingredients to combine and heat through.

  • 8

    Finish by sprinkling additional sesame seeds over the top and serve immediately.