Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

Enjoy a robust bowl of gumbo featuring tender chicken breast, succulent shrimp, and lean chicken sausage simmered with a medley of classic Cajun vegetables in a light, spicy broth. This comforting dish delivers a blend of textures and flavors, while keeping it clean and balanced.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
56.4g
Fat
13.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2.5 oz Large Shrimp

2 oz Lean Chicken Sausage

0.25 cup diced Onion

0.25 cup diced Green Bell Pepper

0.25 cup diced Celery

0.33 cup Diced Tomatoes

0.33 cup sliced Okra

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

Cajun Seasoning to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced onion, green bell pepper, celery, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add sliced okra and diced tomatoes, stirring to combine.

  • 4

    Add chopped chicken breast, sliced lean sausage, and shrimp to the pan.

  • 5

    Sprinkle in Cajun seasoning; stir well to ensure even coating of the spices.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Allow the gumbo to simmer for 8-10 minutes, or until the chicken is fully cooked and the shrimp turn pink.

  • 8

    Taste and adjust seasoning as needed before serving.

  • 9

    Serve hot and enjoy your hearty, spicy gumbo.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Lean Sausage Gumbo

Enjoy a robust bowl of gumbo featuring tender chicken breast, succulent shrimp, and lean chicken sausage simmered with a medley of classic Cajun vegetables in a light, spicy broth. This comforting dish delivers a blend of textures and flavors, while keeping it clean and balanced.

NUTRITION

400kcal
Protein
56.4g
Fat
13.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2.5 oz Large Shrimp

2 oz Lean Chicken Sausage

0.25 cup diced Onion

0.25 cup diced Green Bell Pepper

0.25 cup diced Celery

0.33 cup Diced Tomatoes

0.33 cup sliced Okra

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

Cajun Seasoning to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced onion, green bell pepper, celery, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add sliced okra and diced tomatoes, stirring to combine.

  • 4

    Add chopped chicken breast, sliced lean sausage, and shrimp to the pan.

  • 5

    Sprinkle in Cajun seasoning; stir well to ensure even coating of the spices.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Allow the gumbo to simmer for 8-10 minutes, or until the chicken is fully cooked and the shrimp turn pink.

  • 8

    Taste and adjust seasoning as needed before serving.

  • 9

    Serve hot and enjoy your hearty, spicy gumbo.