Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach and red bell pepper, complemented by a crisp slice of turkey bacon and a side of whole wheat toast with creamy avocado. This plate is a balanced fusion of textures and flavors—perfect for fueling your morning without compromising on taste or meeting strict nutrient goals.

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NUTRITION

374kcal
Protein
32.7g
Fat
18.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 slice turkey bacon

1 cup spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the spinach and continue cooking until wilted, about 1-2 minutes.

  • 5

    In a separate pan, crisp the turkey bacon slice until heated through and slightly crispy. Chop into bite-sized pieces and add to the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole wheat bread topped with mashed avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach and red bell pepper, complemented by a crisp slice of turkey bacon and a side of whole wheat toast with creamy avocado. This plate is a balanced fusion of textures and flavors—perfect for fueling your morning without compromising on taste or meeting strict nutrient goals.

NUTRITION

374kcal
Protein
32.7g
Fat
18.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 slice turkey bacon

1 cup spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the spinach and continue cooking until wilted, about 1-2 minutes.

  • 5

    In a separate pan, crisp the turkey bacon slice until heated through and slightly crispy. Chop into bite-sized pieces and add to the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole wheat bread topped with mashed avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!