Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash enriched with a touch of Greek yogurt, creating a balanced and satisfying meal.

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NUTRITION

504kcal
Protein
39g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx. 100g)

100g Asparagus

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then roast on the baking sheet for 20-25 minutes until tender.

  • 3

    Trim the tough ends off the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Add to the oven during the last 15 minutes of the sweet potato roasting, until lightly charred.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    For the sweet potato mash, transfer the roasted sweet potato cubes to a bowl, add the tablespoon of Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and a side of roasted asparagus. Enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash enriched with a touch of Greek yogurt, creating a balanced and satisfying meal.

NUTRITION

504kcal
Protein
39g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx. 100g)

100g Asparagus

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then roast on the baking sheet for 20-25 minutes until tender.

  • 3

    Trim the tough ends off the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Add to the oven during the last 15 minutes of the sweet potato roasting, until lightly charred.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    For the sweet potato mash, transfer the roasted sweet potato cubes to a bowl, add the tablespoon of Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and a side of roasted asparagus. Enjoy immediately.