Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring marinated grilled chicken paired with fluffy quinoa and tender steamed broccoli. This dish delivers a delightful mix of textures and flavors with a zesty herb marinade, perfect for a clean and balanced meal.

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NUTRITION

426kcal
Protein
43.2g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and drizzle the marinade over it. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring marinated grilled chicken paired with fluffy quinoa and tender steamed broccoli. This dish delivers a delightful mix of textures and flavors with a zesty herb marinade, perfect for a clean and balanced meal.

NUTRITION

426kcal
Protein
43.2g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and drizzle the marinade over it. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Serve warm and enjoy!