YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage, Cottage Cheese & Whole Grain Toast
Enjoy a hearty and balanced start to your day with a fluffy egg white scramble featuring savory turkey sausage and creamy nonfat cottage cheese, paired with crisp whole grain toast lightly finished with olive oil. This dish delivers a satisfying blend of flavors, textures, and nutritional balance to fuel your morning.
INGREDIENTS
0.75 cup Egg Whites (approx 182g)
1 link Turkey Sausage (approx 56.7g)
0.75 cup Nonfat Cottage Cheese (approx 170g)
1 teaspoon Olive Oil (5g)
2 slices Whole Grain Bread (approx 70g total)
PREPARATION
Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.
Pour in the egg whites and cook gently, stirring occasionally, until they begin to set.
Crumble the turkey sausage into the pan and continue cooking until the sausage is heated through and the egg whites are fully set.
Remove the scramble from heat and serve alongside a serving of nonfat cottage cheese.
Toast the whole grain bread slices until lightly crispy and serve on the side.
Plate the scramble with a side of cottage cheese and toast, and enjoy your protein-packed breakfast.