YOUR SOLIN GENERATED RECIPE
Healthy Turkey Egg White Fried Rice
A vibrant, nutrient-packed twist on traditional fried rice featuring lean ground turkey, protein-rich egg whites, nutty brown rice, and a medley of crisp vegetables. This dish balances savory flavors with a hint of sesame oil, offering a satisfying meal that aligns perfectly with your protein and calorie goals.
INGREDIENTS
3 oz Lean Ground Turkey (85g)
4 large Egg Whites (132g)
1/2 cup Brown Rice (100g)
1/2 cup Mixed Vegetables (75g)
1 tsp Sesame Oil (5g)
Salt and Pepper to taste
PREPARATION
If not already prepared, cook brown rice according to package instructions and set aside.
Heat a non-stick skillet or wok over medium-high heat and add the lean ground turkey. Break it apart and cook until browned and cooked through.
Add the mixed vegetables to the skillet and stir-fry for about 2-3 minutes until they are just tender.
Pour in the egg whites and allow them to set slightly before scrambling them into the turkey and vegetable mixture.
Add the cooked brown rice to the skillet, stirring well to combine all ingredients.
Drizzle the sesame oil over the mixture and season with salt and pepper to taste, stirring thoroughly to distribute the flavors evenly.
Continue to stir-fry for an additional 2 minutes until everything is heated through and well mixed.
Serve immediately and enjoy your healthy, protein-packed fried rice.