Name: Loaded Veggie Burger Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Veggie Burger Patty x2; 1 whole wheat tortilla; 1/4 avocado; 1/3 cup nonfat Greek yogurt; 2 medium tomato slices; 1 cup raw spinach; 2 red onion slices; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Burger Wraps

Enjoy a vibrant twist on your classic wrap with two hearty veggie burger patties, fresh avocado, and a tangy Greek yogurt sauce nestled in a whole wheat tortilla. Packed with crisp spinach, juicy tomato slices, and a burst of red onion, this meal offers balanced macros with every bite, delivering satisfying protein and flavor for any time of day.

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NUTRITION

Protein

39.8g

Fat

25.1g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Veggie Burger Patty x2

1 whole wheat tortilla

1/4 avocado

1/3 cup nonfat Greek yogurt

2 medium tomato slices

1 cup raw spinach

2 red onion slices

Salt & Pepper to taste

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.
2
Cook the veggie burger patties according to package instructions, either in a skillet or on a grill pan, until they are heated through and slightly crispy on the outside.
3
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.
4
Lay the warm tortilla on a flat surface and spread the yogurt sauce evenly over it.
5
Place the cooked veggie burger patties in the center of the tortilla.
6
Top the patties with tomato slices, fresh spinach, red onion slices, and add the avocado quarter (sliced) on top.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Slice in half if desired and serve immediately.