Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

Savor a comforting bowl of Hearty Lentil Vegetable Stew, brimming with tender green lentils, crisp vegetables, and hearty tofu, all simmered to perfection in a fragrant medley of garlic and herbs. This nourishing meal delivers warmth and depth in every spoonful, perfect for a satisfying dinner that supports your protein and calorie goals.

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NUTRITION

472kcal
Protein
31.4g
Fat
10.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Green Lentils (approx. 150g)

0.5 cup diced Firm Tofu (approx. 94g)

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 medium Diced Tomato

1 cup Spinach

1 tsp Olive Oil

2 cups Vegetable Broth

1 Bay Leaf

Pinch of Black Pepper

Salt to taste

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PREPARATION

  • 1

    Rinse the dry green lentils under cool water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion, chopped celery, and diced carrot. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Add minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the rinsed lentils, diced tomato, and vegetable broth. Add the bay leaf and a pinch of black pepper.

  • 5

    Bring the mixture to a simmer and let cook for about 25-30 minutes or until the lentils are tender. Skim off any foam if necessary.

  • 6

    Add the diced firm tofu and spinach, and continue to simmer for an additional 5 minutes to let the flavors meld.

  • 7

    Season with salt to taste, remove the bay leaf, and serve hot.

Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

Savor a comforting bowl of Hearty Lentil Vegetable Stew, brimming with tender green lentils, crisp vegetables, and hearty tofu, all simmered to perfection in a fragrant medley of garlic and herbs. This nourishing meal delivers warmth and depth in every spoonful, perfect for a satisfying dinner that supports your protein and calorie goals.

NUTRITION

472kcal
Protein
31.4g
Fat
10.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Green Lentils (approx. 150g)

0.5 cup diced Firm Tofu (approx. 94g)

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 medium Diced Tomato

1 cup Spinach

1 tsp Olive Oil

2 cups Vegetable Broth

1 Bay Leaf

Pinch of Black Pepper

Salt to taste

PREPARATION

  • 1

    Rinse the dry green lentils under cool water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion, chopped celery, and diced carrot. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Add minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the rinsed lentils, diced tomato, and vegetable broth. Add the bay leaf and a pinch of black pepper.

  • 5

    Bring the mixture to a simmer and let cook for about 25-30 minutes or until the lentils are tender. Skim off any foam if necessary.

  • 6

    Add the diced firm tofu and spinach, and continue to simmer for an additional 5 minutes to let the flavors meld.

  • 7

    Season with salt to taste, remove the bay leaf, and serve hot.