Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright and zesty flavors of lemon and garlic with tender, oven-roasted chicken paired with perfectly charred broccoli. This one-pan meal delivers a satisfying balance of protein and nutritious veggies, making it an ideal choice for a wholesome dinner that fuels your day.

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NUTRITION

340kcal
Protein
44.3g
Fat
13.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, mix together olive oil, freshly squeezed lemon juice from 1/2 a lemon, minced garlic, salt, and pepper.

  • 4

    Brush the chicken evenly with the lemon garlic mixture, ensuring it’s well coated.

  • 5

    Toss the broccoli in the remaining mixture until evenly covered, then arrange it around the chicken on the sheet pan.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, let the chicken rest briefly, and serve immediately.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright and zesty flavors of lemon and garlic with tender, oven-roasted chicken paired with perfectly charred broccoli. This one-pan meal delivers a satisfying balance of protein and nutritious veggies, making it an ideal choice for a wholesome dinner that fuels your day.

NUTRITION

340kcal
Protein
44.3g
Fat
13.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, mix together olive oil, freshly squeezed lemon juice from 1/2 a lemon, minced garlic, salt, and pepper.

  • 4

    Brush the chicken evenly with the lemon garlic mixture, ensuring it’s well coated.

  • 5

    Toss the broccoli in the remaining mixture until evenly covered, then arrange it around the chicken on the sheet pan.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven, let the chicken rest briefly, and serve immediately.