Name: Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 0.5 tbsp Honey; 1 tsp Fresh Ginger; 1 clove Garlic; 0.5 tsp Sesame Seeds

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

Enjoy a beautifully pan-seared salmon topped with a savory teriyaki glaze paired with crispy green beans. This dish provides a satisfying blend of tender, flaky fish and crunchy, vibrant green beans, all enhanced with a perfectly balanced homemade glaze.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

23.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

0.5 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper if desired.
2
In a small bowl, combine the soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
5
Flip the salmon and pour the teriyaki glaze over the fish, allowing it to simmer and coat the salmon; cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.
6
In a separate pan, steam or lightly sauté the green beans until they are crisp-tender, about 3-5 minutes.
7
Plate the salmon and drizzle any remaining glaze over the top, then add the green beans on the side and sprinkle with sesame seeds.
8
Serve immediately and enjoy the balance of savory, sweet, and crispy textures.