Name: Creamy High-Protein Tropical Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Plain Non-Fat Greek Yogurt (170g); 1 cup Frozen Mango Chunks (165g); 1 cup Frozen Pineapple Chunks (165g); 0.5 medium Banana (50g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Tropical Smoothie

Dive into a luscious tropical escape with this creamy smoothie that blends ripe, frozen fruits with velvety Greek yogurt and a boost of protein from vanilla whey. Its naturally sweet, refreshing flavors make it an excellent meal option to energize your day.

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NUTRITION

Protein

44.6g

Fat

3.6g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Plain Non-Fat Greek Yogurt (170g)

1 cup Frozen Mango Chunks (165g)

1 cup Frozen Pineapple Chunks (165g)

0.5 medium Banana (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Combine the Greek yogurt, frozen mango, frozen pineapple, banana, whey protein powder, and almond milk in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
3
Taste and adjust the consistency or sweetness if needed.
4
Pour into a glass and enjoy immediately for the best texture and flavor.