Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light and airy scramble featuring a blend of whole eggs and egg whites mixed with fragrant fresh herbs and tender sautéed spinach. This dish offers a balance of protein and healthy fats, perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

139kcal
Protein
11.1g
Fat
9.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh baby spinach

2 tbsp fresh mixed herbs (parsley & chives)

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add egg whites. Whisk together until fully combined.

  • 2

    Stir in the chopped fresh herbs and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set lightly before stirring.

  • 6

    Gently stir and fold the eggs until they form soft, fluffy curds. Remove from heat while still slightly underdone to ensure a creamy texture.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light and airy scramble featuring a blend of whole eggs and egg whites mixed with fragrant fresh herbs and tender sautéed spinach. This dish offers a balance of protein and healthy fats, perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

139kcal
Protein
11.1g
Fat
9.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh baby spinach

2 tbsp fresh mixed herbs (parsley & chives)

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add egg whites. Whisk together until fully combined.

  • 2

    Stir in the chopped fresh herbs and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set lightly before stirring.

  • 6

    Gently stir and fold the eggs until they form soft, fluffy curds. Remove from heat while still slightly underdone to ensure a creamy texture.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.