Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 cup Broccoli (91g); 3 tsp Extra Virgin Olive Oil (14g); 1/2 Lemon; 1 clove Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy this vibrant, one-pan dinner featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. The bright citrus notes, aromatic garlic, and fresh herbs elevate every bite, creating a wholesome and satisfying meal that's as delicious as it is nutritious.

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NUTRITION

Protein

38.1g

Fat

18.5g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli (91g)

3 tsp Extra Virgin Olive Oil (14g)

1/2 Lemon

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.
3
Drizzle the olive oil over the broccoli, then season with salt and pepper. Toss gently to coat evenly.
4
In a small bowl, combine the juice of half a lemon, minced garlic, dried thyme, dried oregano, and a pinch of salt and pepper.
5
Brush the lemon herb mixture evenly over the chicken breast.
6
Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with golden edges.
7
Remove from the oven, and let rest for a few minutes before serving.