Egg and Steak Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Steak Sweet Potato Hash

Start your day with a hearty hash featuring lean steak, a farm-fresh egg, and tender sweet potato cubes perfectly sautéed with red bell pepper and onion. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a delightful balance of savory flavors and textures to power your morning.

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NUTRITION

460kcal
Protein
31.8g
Fat
19.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Top Sirloin Steak

1 Large Egg

150 grams Sweet Potato, diced

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into uniform pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the steak on each side for about 2-3 minutes to achieve a nice crust, then transfer to a cutting board and slice into bite-sized strips.

  • 4

    In the same skillet, add the diced sweet potato, red bell pepper, and onion. Sauté for about 6-8 minutes until the sweet potato is tender and vegetables are lightly caramelized.

  • 5

    Mix the sliced steak into the vegetable medley and cook for an additional 2 minutes to meld the flavors.

  • 6

    Create a small well in the hash and crack an egg into it. Cover the skillet with a lid and cook until the egg white is set but the yolk remains runny, about 3-4 minutes (or longer if you prefer a firmer yolk).

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg and Steak Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Steak Sweet Potato Hash

Start your day with a hearty hash featuring lean steak, a farm-fresh egg, and tender sweet potato cubes perfectly sautéed with red bell pepper and onion. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a delightful balance of savory flavors and textures to power your morning.

NUTRITION

460kcal
Protein
31.8g
Fat
19.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Top Sirloin Steak

1 Large Egg

150 grams Sweet Potato, diced

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into uniform pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the steak on each side for about 2-3 minutes to achieve a nice crust, then transfer to a cutting board and slice into bite-sized strips.

  • 4

    In the same skillet, add the diced sweet potato, red bell pepper, and onion. Sauté for about 6-8 minutes until the sweet potato is tender and vegetables are lightly caramelized.

  • 5

    Mix the sliced steak into the vegetable medley and cook for an additional 2 minutes to meld the flavors.

  • 6

    Create a small well in the hash and crack an egg into it. Cover the skillet with a lid and cook until the egg white is set but the yolk remains runny, about 3-4 minutes (or longer if you prefer a firmer yolk).

  • 7

    Season with salt and pepper to taste, and serve immediately.