Name: Sesame Ginger Flaked Tuna Bowl with Brown Rice and Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Canned Tuna in Water; 1/2 cup cooked Brown Rice; 50g Shelled Edamame; 50g Shredded Carrot; 50g Diced Cucumber; 1 tsp Sesame Seeds; 1 tsp Fresh Ginger (minced); 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 2 tbsp Green Onion (chopped)

Sesame Ginger Flaked Tuna Bowl with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Flaked Tuna Bowl with Brown Rice and Fresh Vegetables

Enjoy this vibrant bowl featuring tender flaked tuna, nutty brown rice, and crisp fresh vegetables, all brought together with a tangy sesame ginger dressing that awakens your palate and satisfies both taste and nutritional goals.

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NUTRITION

Protein

33.6g

Fat

10g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in Water

1/2 cup cooked Brown Rice

50g Shelled Edamame

50g Shredded Carrot

50g Diced Cucumber

1 tsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onion (chopped)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the sesame oil, soy sauce, and minced ginger to create the dressing.
2
In a separate bowl, combine the canned tuna (flaked with a fork), cooked brown rice, and shelled edamame.
3
Gently fold in the shredded carrot and diced cucumber to mix the textures.
4
Drizzle the dressing over the bowl mixture and toss lightly until everything is evenly coated.
5
Sprinkle sesame seeds and chopped green onions on top for an added crunch and hint of freshness.
6
Serve immediately and enjoy your vibrant, nutrient-packed bowl.