Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor tender, zesty chicken breast seasoned with bright lemon and aromatic herbs, paired with perfectly roasted, crispy broccoli for a deliciously balanced plate that’s as nutritious as it is flavorful.

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NUTRITION

345kcal
Protein
56.0g
Fat
8.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice of 1/2 lemon over it. Sprinkle with dried oregano, dried thyme, salt, and pepper.

  • 3

    In a bowl, toss the broccoli with a little olive oil, minced garlic, additional salt and pepper, and a light drizzle of lemon juice if desired.

  • 4

    Spread the broccoli around the chicken on the same sheet pan ensuring even spacing for crisping.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly browned and crispy at the edges.

  • 6

    Remove from the oven, let it rest briefly, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor tender, zesty chicken breast seasoned with bright lemon and aromatic herbs, paired with perfectly roasted, crispy broccoli for a deliciously balanced plate that’s as nutritious as it is flavorful.

NUTRITION

345kcal
Protein
56.0g
Fat
8.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice of 1/2 lemon over it. Sprinkle with dried oregano, dried thyme, salt, and pepper.

  • 3

    In a bowl, toss the broccoli with a little olive oil, minced garlic, additional salt and pepper, and a light drizzle of lemon juice if desired.

  • 4

    Spread the broccoli around the chicken on the same sheet pan ensuring even spacing for crisping.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly browned and crispy at the edges.

  • 6

    Remove from the oven, let it rest briefly, then serve warm.