Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring succulent pan-seared shrimp atop a bed of fluffy brown rice, paired with crisp green beans sautéed in a hint of olive oil. This meal offers a delightful contrast of textures and rich, savory flavors, making it a perfect wholesome dinner option.

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NUTRITION

360kcal
Protein
38.5g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the shrimp.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a tiny splash of olive oil if desired.

  • 3

    Season the shrimp with salt, pepper, and any preferred herbs for extra flavor.

  • 4

    Sear the shrimp for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat and add the green beans. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 7

    Plate the brown rice as a base, top with the seared shrimp, and serve the crispy green beans on the side.

Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Fluffy Brown Rice and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring succulent pan-seared shrimp atop a bed of fluffy brown rice, paired with crisp green beans sautéed in a hint of olive oil. This meal offers a delightful contrast of textures and rich, savory flavors, making it a perfect wholesome dinner option.

NUTRITION

360kcal
Protein
38.5g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the shrimp.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a tiny splash of olive oil if desired.

  • 3

    Season the shrimp with salt, pepper, and any preferred herbs for extra flavor.

  • 4

    Sear the shrimp for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat and add the green beans. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 7

    Plate the brown rice as a base, top with the seared shrimp, and serve the crispy green beans on the side.