Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dish featuring tender lemon herb roasted chicken paired with a light and fluffy brown rice pilaf accented with shallots and fresh herbs. This well-balanced meal offers a satisfying blend of citrus zing, aromatic herbs, and the comforting texture of perfectly cooked brown rice.

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NUTRITION

438kcal
Protein
39.3g
Fat
12.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 tbsp Olive Oil

0.5 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 small Shallot

0.25 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped parsley, chopped thyme, salt, and pepper.

  • 3

    Pat the 4 oz chicken breast dry and rub the herb-lemon mixture evenly over both sides.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a small pan over medium heat with a dash of olive oil.

  • 6

    Sauté the finely chopped shallot until soft and translucent, then add the cooked brown rice and chicken broth.

  • 7

    Mix well and allow the rice to warm and absorb the broth, stirring occasionally until the mixture is fluffy and flavorful.

  • 8

    Slice the roasted chicken and serve over a bed of rice pilaf, garnished with extra parsley if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dish featuring tender lemon herb roasted chicken paired with a light and fluffy brown rice pilaf accented with shallots and fresh herbs. This well-balanced meal offers a satisfying blend of citrus zing, aromatic herbs, and the comforting texture of perfectly cooked brown rice.

NUTRITION

438kcal
Protein
39.3g
Fat
12.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 tbsp Olive Oil

0.5 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 small Shallot

0.25 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped parsley, chopped thyme, salt, and pepper.

  • 3

    Pat the 4 oz chicken breast dry and rub the herb-lemon mixture evenly over both sides.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a small pan over medium heat with a dash of olive oil.

  • 6

    Sauté the finely chopped shallot until soft and translucent, then add the cooked brown rice and chicken broth.

  • 7

    Mix well and allow the rice to warm and absorb the broth, stirring occasionally until the mixture is fluffy and flavorful.

  • 8

    Slice the roasted chicken and serve over a bed of rice pilaf, garnished with extra parsley if desired.