Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a lighter version of the classic pot pie, featuring lean ground turkey, a vibrant medley of mixed vegetables, and a velvety, low-fat creamy sauce, all encased in a delicate, whole wheat-thickened base. This comforting dish balances wholesome ingredients and aromatic herbs for a satisfying meal that aligns with your nutritional goals.

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NUTRITION

422kcal
Protein
35g
Fat
20.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Ground Turkey

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the ground turkey until it is cooked through and lightly browned, breaking it apart with a spatula as it cooks.

  • 3

    Add the mixed vegetables to the skillet and stir for 3-4 minutes until they begin to soften.

  • 4

    Sprinkle the whole wheat flour over the mixture and stir continuously for about 1 minute to lightly toast the flour.

  • 5

    Slowly pour in the low-sodium chicken broth and low-fat milk, stirring constantly to combine and create a smooth, light creamy sauce.

  • 6

    Add the dried thyme along with salt and pepper to taste. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

  • 7

    Once the filling has reached a creamy consistency, remove the skillet from heat. Serve immediately as a hearty, healthier take on the classic pot pie.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a lighter version of the classic pot pie, featuring lean ground turkey, a vibrant medley of mixed vegetables, and a velvety, low-fat creamy sauce, all encased in a delicate, whole wheat-thickened base. This comforting dish balances wholesome ingredients and aromatic herbs for a satisfying meal that aligns with your nutritional goals.

NUTRITION

422kcal
Protein
35g
Fat
20.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Ground Turkey

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the ground turkey until it is cooked through and lightly browned, breaking it apart with a spatula as it cooks.

  • 3

    Add the mixed vegetables to the skillet and stir for 3-4 minutes until they begin to soften.

  • 4

    Sprinkle the whole wheat flour over the mixture and stir continuously for about 1 minute to lightly toast the flour.

  • 5

    Slowly pour in the low-sodium chicken broth and low-fat milk, stirring constantly to combine and create a smooth, light creamy sauce.

  • 6

    Add the dried thyme along with salt and pepper to taste. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

  • 7

    Once the filling has reached a creamy consistency, remove the skillet from heat. Serve immediately as a hearty, healthier take on the classic pot pie.