Creamy Garlic Mushroom and Spinach Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom and Spinach Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom and Spinach Chicken

Savor a deliciously creamy and flavorful chicken dish featuring tender chicken breast sautéed with garlic, earthy mushrooms, and vibrant spinach, all finished with a light splash of Greek yogurt that creates a silky sauce perfect for your healthy lifestyle.

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NUTRITION

336kcal
Protein
52.4g
Fat
10.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced white mushrooms

1 cup fresh spinach

2 cloves garlic

1 teaspoon olive oil

1/4 cup plain nonfat Greek yogurt

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to soften and release their juices, around 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 6

    Return the chicken to the skillet. Lower the heat and stir in the Greek yogurt to form a creamy sauce, allowing it to warm through for 1-2 minutes. Avoid boiling the yogurt to prevent curdling.

  • 7

    Serve the chicken topped with the garlic mushroom and spinach sauce. Enjoy your meal while it's warm.

Creamy Garlic Mushroom and Spinach Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom and Spinach Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom and Spinach Chicken

Savor a deliciously creamy and flavorful chicken dish featuring tender chicken breast sautéed with garlic, earthy mushrooms, and vibrant spinach, all finished with a light splash of Greek yogurt that creates a silky sauce perfect for your healthy lifestyle.

NUTRITION

336kcal
Protein
52.4g
Fat
10.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced white mushrooms

1 cup fresh spinach

2 cloves garlic

1 teaspoon olive oil

1/4 cup plain nonfat Greek yogurt

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to soften and release their juices, around 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 6

    Return the chicken to the skillet. Lower the heat and stir in the Greek yogurt to form a creamy sauce, allowing it to warm through for 1-2 minutes. Avoid boiling the yogurt to prevent curdling.

  • 7

    Serve the chicken topped with the garlic mushroom and spinach sauce. Enjoy your meal while it's warm.