Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

Savor a bright and wholesome plate featuring tender lemon herb chicken paired with fluffy quinoa and crisp roasted asparagus. The dish bursts with fresh citrus, aromatic herbs, and a hint of olive oil, striking a perfect balance between zesty flavor and nutrient-packed ingredients.

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NUTRITION

357kcal
Protein
40.6g
Fat
10.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

4 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon herb mixture, ensuring it's well-seasoned.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Place the seared chicken in a baking dish, and transfer it to the oven to finish cooking for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10 minutes until tender and slightly crispy.

  • 8

    Prepare the quinoa as per package instructions if not pre-cooked, or reheat gently if already cooked.

  • 9

    Plate the chicken alongside the fluffy quinoa and roasted asparagus, and drizzle any remaining lemon herb sauce over the top.

  • 10

    Serve immediately and enjoy your flavorful, balanced meal.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

Savor a bright and wholesome plate featuring tender lemon herb chicken paired with fluffy quinoa and crisp roasted asparagus. The dish bursts with fresh citrus, aromatic herbs, and a hint of olive oil, striking a perfect balance between zesty flavor and nutrient-packed ingredients.

NUTRITION

357kcal
Protein
40.6g
Fat
10.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

4 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon herb mixture, ensuring it's well-seasoned.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Place the seared chicken in a baking dish, and transfer it to the oven to finish cooking for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10 minutes until tender and slightly crispy.

  • 8

    Prepare the quinoa as per package instructions if not pre-cooked, or reheat gently if already cooked.

  • 9

    Plate the chicken alongside the fluffy quinoa and roasted asparagus, and drizzle any remaining lemon herb sauce over the top.

  • 10

    Serve immediately and enjoy your flavorful, balanced meal.