Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp, fresh steamed asparagus and a comforting side of nutty brown rice. This dish is thoughtfully balanced to delight your senses with each bite while aligning perfectly with your macro and calorie goals.

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NUTRITION

475kcal
Protein
36.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy and the fish is almost opaque. Flip the salmon and cook for another 2-3 minutes, until it reaches your desired doneness.

  • 4

    While searing the salmon, prepare the asparagus by trimming the ends and steaming them in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy this balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp, fresh steamed asparagus and a comforting side of nutty brown rice. This dish is thoughtfully balanced to delight your senses with each bite while aligning perfectly with your macro and calorie goals.

NUTRITION

475kcal
Protein
36.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy and the fish is almost opaque. Flip the salmon and cook for another 2-3 minutes, until it reaches your desired doneness.

  • 4

    While searing the salmon, prepare the asparagus by trimming the ends and steaming them in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy this balanced, delicious dinner.