Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly enhanced with extra virgin olive oil and classic seasonings. This dish delivers a satisfying balance of lean protein and wholesome grains, making it an ideal choice for a clean and energizing meal.

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NUTRITION

453kcal
Protein
35.7g
Fat
19.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package directions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 6

    To plate, slice the grilled chicken, serve alongside the quinoa and roasted broccoli, and drizzle with a little extra olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly enhanced with extra virgin olive oil and classic seasonings. This dish delivers a satisfying balance of lean protein and wholesome grains, making it an ideal choice for a clean and energizing meal.

NUTRITION

453kcal
Protein
35.7g
Fat
19.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package directions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 6

    To plate, slice the grilled chicken, serve alongside the quinoa and roasted broccoli, and drizzle with a little extra olive oil if desired.