Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites combined with fresh spinach and a savory turkey sausage. Enhanced with a hint of olive oil for richness, this dish offers a delicious balance that fuels your morning with clean protein and wholesome flavors.

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NUTRITION

400kcal
Protein
25.4g
Fat
30.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before stirring.

  • 3

    Add the turkey sausage (sliced or left whole as preferred) and fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are just set and the spinach has wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites combined with fresh spinach and a savory turkey sausage. Enhanced with a hint of olive oil for richness, this dish offers a delicious balance that fuels your morning with clean protein and wholesome flavors.

NUTRITION

400kcal
Protein
25.4g
Fat
30.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before stirring.

  • 3

    Add the turkey sausage (sliced or left whole as preferred) and fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are just set and the spinach has wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.