Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

Enjoy a light, satisfying lunch with crispy Quorn fillets paired with nutty brown rice and perfectly steamed broccoli. This balanced plate delivers a crunch in every bite while remaining in your macro-friendly calorie and protein targets.

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NUTRITION

351kcal
Protein
36.5g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Quorn Fillets (approx 180g)

1/4 cup cooked Brown Rice (approx 40g)

1 cup Steamed Broccoli (approx 91g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray.

  • 2

    Place the Quorn fillets in the skillet and cook for about 3-4 minutes per side until they become crispy and heated through.

  • 3

    Simultaneously, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked; if pre-cooked, gently reheat.

  • 5

    Plate the crispy Quorn fillets alongside the brown rice and steamed broccoli. Serve immediately.

Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Quorn Fillets with Brown Rice and Steamed Broccoli

Enjoy a light, satisfying lunch with crispy Quorn fillets paired with nutty brown rice and perfectly steamed broccoli. This balanced plate delivers a crunch in every bite while remaining in your macro-friendly calorie and protein targets.

NUTRITION

351kcal
Protein
36.5g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Quorn Fillets (approx 180g)

1/4 cup cooked Brown Rice (approx 40g)

1 cup Steamed Broccoli (approx 91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray.

  • 2

    Place the Quorn fillets in the skillet and cook for about 3-4 minutes per side until they become crispy and heated through.

  • 3

    Simultaneously, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked; if pre-cooked, gently reheat.

  • 5

    Plate the crispy Quorn fillets alongside the brown rice and steamed broccoli. Serve immediately.