Egg White and Chicken Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Peppers

Wake up to a vibrant and protein-packed scramble featuring fluffy egg whites and savory chicken sausage, accented by the natural sweetness of roasted red peppers and finished with a light sprinkle of low-fat cheese. A delicate drizzle of olive oil ties the flavors together for a satisfying, nutritious start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
31.3g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g total)

1 chicken sausage link (approx 50g)

3/4 cup roasted red bell peppers (approx 110g)

2.5 tsp olive oil

2 tbsp low-fat shredded cheese

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the roasted red bell peppers and stir for about 1-2 minutes to warm through.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until just set.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and let it melt slightly.

  • 6

    Serve immediately and enjoy a flavorful, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Peppers

Wake up to a vibrant and protein-packed scramble featuring fluffy egg whites and savory chicken sausage, accented by the natural sweetness of roasted red peppers and finished with a light sprinkle of low-fat cheese. A delicate drizzle of olive oil ties the flavors together for a satisfying, nutritious start to your day.

NUTRITION

310kcal
Protein
31.3g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g total)

1 chicken sausage link (approx 50g)

3/4 cup roasted red bell peppers (approx 110g)

2.5 tsp olive oil

2 tbsp low-fat shredded cheese

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the roasted red bell peppers and stir for about 1-2 minutes to warm through.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until just set.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and let it melt slightly.

  • 6

    Serve immediately and enjoy a flavorful, protein-packed breakfast.